Booking & Membership Guidelines

We're excited to have you as part of our dance and Pilates community! To ensure you get the most out of your experience with us, please review our friendly guidelines below.

Making the Most of Your Classes

• Book Early, Dance Happy: Reserve your spot in advance through our easy online booking system or by calling our welcoming reception team.

• Your Success Matters: Arrive 5-10 minutes early to settle in, connect with your instructor, and prepare for an amazing session. If you are late no worries, we understand that we are all so busy, you will always be welcome!

• Special Welcome Offer: New to Frida? Enjoy our introductory free lesson (one-time offer per person).

Flexible Booking Options

We understand life can be unpredictable! To maintain quality classes for everyone:

• Need to Reschedule? No problem! Just let us know 12 hours before your class starts.

• Planning Ahead: Your advance notice helps us accommodate other members who may be waiting for a spot.

Making Your Membership Work for You

• Get Results: Regular attendance is key to achieving your fitness and dance goals

• Use It or Lose It: Monthly credits reset each month to encourage consistent practice

• Personal Journey: Memberships are designed for your individual progress, if you want to personalize it let us know and we will try the best option for you

Need Support?

We're here to help! Contact our team for any questions about:

• Class bookings
• Membership options
• Schedule changes
• Special requirements