About Mariafrida

Mariafrida is a former professional ballerina, experienced dance teacher, and certified Pilates trainer with over 10 years of teaching and performing experience. With a strong background in classical ballet and Pilates, she blends precision, grace, and mindfulness to create empowering movement sessions for all ages. Known for her calm, encouraging style and attention to detail, Mariafrida specializes in both adult and children's classes—helping each individual build strength, confidence, and body awareness. From Ballet to Balance, she invites you to move with purpose and feel at home in your body.

When passion meets precision

Dedicated to creating meaningful movement experiences

I don’t just teach classes—I craft experiences that blend technique, emotion, and intention. Each session is thoughtfully designed to guide you through movement that feels both powerful and graceful, whether you're building strength, finding focus, or simply reconnecting with your body. Through a mindful fusion of Pilates and dance, I aim to create a space where movement becomes a form of self-expression, self-care, and lasting transformation.

Striving for excellence

Striving for excellence is at the heart of everything I do. Whether teaching dance or Pilates, I am dedicated to helping each student reach their highest potential through focused, thoughtful guidance. Every step has taught me the value of perseverance and continuous learning, allowing me to develop a teaching style that’s both grounded and evolving. With my background as a professional ballerina and Pilates trainer, I create a supportive space where students feel valued and empowered. For me, true progress comes from honest effort and mindful practice, making each movement experience authentic and meaningful. I’m committed to helping others grow at their own pace while fostering strength, confidence, and joy along the way.